Are You Ready to lose Weight and Balance Your Hormones?
Let me get you there.
Check out my Signature Program!
The Midlife Revival Method!
Are tired of feeling like your body has suddenly betrayed you?
Increase Energy
Get Better Sleep
Have a purpose
Why let another week go by feeling miserable when you could feel amazing and start a whole new journey today?
Think of this program as a lifestyle hormonal revival!
Imagine in less than 3 months, you were finally free from hot flashes and insomnia, having lost weight, regained control of your hormones, and feeling confident you have a healthy lifestyle plan you love, all without the stress of having to figure it out on your own and without having to diet or spending a fortune on supplements. Imagine knowing what to do to ensure your body behaves and you no longer feel at the mercy of your fluctuating hormones.
Benefits
Through my carefully structured approach, you'll discover evidence-based strategies to reclaim your energy, stabilize your moods, and rediscover your confidence. This isn't a temporary fix, I provide sustainable lifestyle adjustments that work with your changing body, not against it. My clients report significant improvements in sleep quality, reduced hot flashes, and renewed mental clarity within just a few weeks of implementing my protocols.
01.
Lose Weight
Learn how to lose weight holistically to feel great and have more energy.
02.
Balance Hormones
Learn when and what to eat to support your hormones at this stage of life.
03.
Gain Clarity and Vision
Learn how to set yourself up for success by creating a vision of optimal health.
I just want to reach out and hug you right now!
Menopause is a strange stage of life! It's depressing and exciting all at the same time. I knew it was coming, and I couldn't wait to celebrate the end of monthly cramps and menstruating- I mean, hallelujah! But somehow, once I arrived, Wowza! No one prepared me for all the "stuff" that comes with being old enough to hit Menopause. Hot flashes, insomnia, weight gain, anxiety, brain fog, aging parents, and becoming an empty nester.
It's a lot to handle all at once.
This stage of life is challenging mentally, physically, and emotionally.
We shouldn't be left to navigate all this on our own!!
Overwhelmed
Frustrated
Anxiety
Alone
My Midlife Revival Program combines cutting-edge hormonal health science with practical, everyday solutions that fit into your busy life. This comprehensive coaching program addresses your most pressing concerns, from hormone fluctuations and unwanted weight gain to exhausting fatigue and disruptive sleep patterns that leave you feeling like a shadow of your former self. The Midlife Revival helps you overcome midlife hormonal symptoms so you can take ownership of your health, live a vibrant life, and truly own yourself. As a new menopausal woman, I know that taking a handful of supplements isn't going to keep you from sweating through your shirt. Choose your preferred method of learning and let's get started...
Signature Course
A Functional Medicine Holistic Nutrition Program for Losing Weight and Balancing Hormones for Menopausal Women is a comprehensive and valuable course covering all the basics and goes in-depth into each topic. It's a 12 Module program with topics including holistic Nutrition, sleep hygiene, movement, stress management, vision of optimal health, and lifestyle. This option is done on your own at your own pace and time.
Group Coaching
I'm really excited about having a group coaching option!! In this option, you get the full Signature Program, plus you get the chance to go through the program in a weekly group setting. Each week you will complete a module of the program on your own, and then bring to the weekly group meetings your homework answers. Together we are stronger, smarter and build friendships and accountability partners.
1:1 Coaching
I specialize in motivated women who want to have the health transformation they know exists in them but are frustrated with how to get there. These women are motivated, ready to work hard, and are interested in a functional medicine, holistic approach to healing their body. In this option, we will work 1:1 for 3 months. Apply for a 30 minute complimentary discovery session today!
You're 3 steps away from transforming your life!
Choose your preferred learning style
The Holistic Nutrition Course is designed to go through on your own, with 1:1 sessions with me, or in a group setting.
Work at your own pace
Once you purchase the course, you work at your own pace through the modules. In the group option, you will go through approximately 3 modules per month, with group discussions matching the module we are meeting about.
Watch the dial move on your results
I am confident my Holistic Nutrition course will bring you insight, change, and a refreshing view of food as you watch the dial move on your results.
I Get It! Been there- In it!
When I stepped into Menopause I felt completely alone. Like I was the only one going through it. Obviously I am not alone, all females go through Menopause at some point!! However, I felt like no one was talking about it!!
And that's when my mission to figure out a holistic approach to menopause began.
Once I understood how to transform the way I approached menopause and got my symptoms and pain points under control, I wanted to shout it from the mountaintop! My suffering was being handled, and I don't want any other women to suffer for another minute....alone.
This is exactly why I wrote this signature program. The program is a blueprint for those wanting a holistic way to conquer Menopause and be in control from now on. After all, hormones make us who we are! We have so much influence on how we go through menopause! I can't wait to meet you and start this journey together!
Join Me >
Download my Free Guide:
A Sweet little guide to
"Beeting" Your
Sweet Tooth!
The sweetest little book to help you understand sugar and its role in Beeting Your Health!
