Amy Haugen

Are You Ready to Lose Weight and Balance Your Hormones?
Let me get you there.

I created a program called Midlife Revival to give women the answers, support, and guidance they’ve been searching for throughout the confusing midlife and menopause journey. Together, we take a deep dive into all things menopause, hormones, nutrition, gut health, stress, sleep, weight gain, energy, inflammation, and so much more.

My passion is helping women feel like themselves again. Through a Functional Medicine approach, I’ll guide you through this season with holistic nutrition, lifestyle strategies, and hormone-supporting habits designed to help you thrive naturally during midlife and menopause. The Midlife Revival program is designed to go through with a small cohort of women who get to support each other in a sweet and nourishing environment.

To help you get started right away, I created a Healthy Hormone Recipe Book filled with nourishing, whole-food meals to support your hormones naturally. Because when it comes to balancing hormones, boosting energy, reducing inflammation, and supporting healthy weight loss, food truly is one of the most powerful tools we have.

And the best part? It doesn’t have to be complicated.

Whole foods can help you:
✨ Regain your energy
✨ Balance blood sugar and hormones naturally
✨ Reduce bloating and inflammation
✨ Support healthy weight loss
✨ Start feeling like yourself again

If you’re tired of feeling like your body has suddenly betrayed you… I understand, because I felt that way too. But you are not broken, and this season of life does not have to feel miserable.

Midlife can be a revival. 💛

Start your own Midlife Revival today!

As a bonus, when you download my Healthy Hormone Recipe Book, you’ll automatically be added to my weekly email! Every week, I share something related to menopause that I’m curious to learn more about, am currently going through, or have personally experienced myself.

These weekly emails are truly the closest thing to getting to know me. I share my heart, what I’m learning, encouragement for this season of life, and behind-the-scenes insights from the Midlife Revival program. My hope is that every email leaves you feeling seen, supported, inspired, and reminded that you are not alone on this journey. 💛

Download the FREE Healthy Hormone Recipe Bundle >

Increase Energy

Get Better Sleep

Have a purpose

Why let another week go by feeling miserable when you could feel amazing and start a whole new journey today?

Think of this program as a lifestyle hormonal revival!

Imagine in less than 3 months, you were finally free from hot flashes and insomnia, having lost weight, regained control of your hormones, and feeling confident you have a healthy lifestyle plan you love, all without the stress of having to figure it out on your own and without having to diet or spending a fortune on supplements. Imagine knowing what to do to make sure your body behaves,and you no longer feel at the mercy of your fluctuating hormones.

Benefits

Through my carefully structured approach, you'll discover evidence-based strategies to reclaim your energy, stabilize your moods, and rediscover your confidence. This isn't a temporary fix, I provide sustainable lifestyle adjustments that work with your changing body, not against it. My clients report significant improvements in sleep quality, reduced hot flashes, and renewed mental clarity within just a few weeks of implementing my protocols.

01. Lose Weight

Learn how to lose weight holistically to feel great and have more energy.

02. Balance Hormones

Learn when and what to eat to support your hormones at this stage of life.

03. Gain Clarity and Vision

Learn how to set yourself up for success by creating a vision of optimal health.

I just want to reach out and hug you right now!

Menopause is a strange stage of life! It's depressing and exciting all at the same time. I knew it was coming, and I couldn't wait to celebrate the end of monthly cramps and menstruating- I mean, hallelujah! But somehow, once I arrived, Wowza! No one prepared me for all the "stuff" that comes with being old enough to hit Menopause. Hot flashes, insomnia, weight gain, anxiety, brain fog, aging parents, and becoming an empty nester.

It's a lot to handle all at once.

This stage of life is challenging mentally, physically, and emotionally.

We shouldn't be left to navigate all this on our own!!

Overwhelmed

Frustrated

Anxious

Alone

My Midlife Revival Program combines cutting-edge hormonal health science with practical, everyday solutions that fit into your busy life. All the answers you've been looking for in one comprehensive coaching program! From hormone fluctuations and unwanted weight gain to exhausting fatigue and disruptive sleep patterns that leave you feeling like a shadow of your former self. The Midlife Revival helps you overcome midlife hormonal symptoms so you can take ownership of your health, live a vibrant life, and truly own yourself. As a new post menopausal woman, I know that taking a handful of supplements isn't going to keep you from sweating through your shirt. Choose your preferred method of learning and let's get started...

Signature Course: Midlife Revival

The Midlife Revival is a program designed to transform your midlife/ menopausal journey from struggle to strength. Designed for Losing Weight and Balancing Hormones. It is a comprehensive 12-module program focused on a holistic, Functional Medicine approach, designed to address the root causes of midlife hormone imbalance, is science-backed and research-informed, and guided by holistic,whole-food, nutrition-focused principles.

Join >

Small Group Coaching

I'm really excited about having a small group coaching option!! In this option, you get the full Midlife Revival program and belong to a small group of women working through the same 12 modules together. Each week, you will complete a module independently and then bring your thoughts & questions to the weekly group meetings. Together, we are stronger and smarter, building friendships and accountability partners along the way. Click here to sign up for the small group program!

Join Us >

1:1 Coaching

Personal 1:1 option of going through the Midlife Revival is for someone who wants private coaching sessions with me. In this option, we will work 1:1 for 3 months. You will go through the Midlife Revival program each week on your own, and together we will take a deep dive into what will make you thrive.

Join Me >

You're 3 steps away from transforming your life!

Choose your preferred learning style

Choose between group coaching ( a small co-hort style) and 1:1 private coaching as your choices for the Midlife Revival program at this time.

Move through the 3-month Midlife Revival Curriculum

Go through the modules and lessons each week on your own and bring to the weekly live coaching sessions your thoughts, struggles, and wins. This is where you get coached and supported. We are in this midlife journey together!

Watch the dial move on your results

The 12-weeks of curriculum and being together on Zoom will take you on a journey of transforming 12 areas of your life, balancing hormones and losing weight along the way...creating a Midlife Revival!

I Get It! I've been there- I'm still in it!

When I stepped into Menopause, I felt completely alone. Like I was the only one going through it. Obviously, I am not alone; all females go through Menopause at some point!! However, I felt like no one was talking about it!!

And that's when my mission to figure out a holistic approach to menopause began.

Once I understood how to transform the way I approached menopause and got my symptoms and anxiety under control, I wanted to shout it from the mountaintop! My suffering was being handled, and I don't want any other woman to suffer for another minute....alone.

This is exactly why I wrote the Midlife Revival program. Midlife Revival is a blueprint for those wanting a holistic way to conquer Menopause and be in control from now on. After all, hormones make us who we are! We have so much influence on how we go through menopause! I can't wait to meet you and start this journey together!

Join Me >

Download my Free Guide:

Healthy Hormones

Recipe Bundle

Feel, Look, and Be Your Best Self

Getting your hormones under control starts with what you put in your mouth. Let this recipe book be your guide in understanding that what you eat makes a huge difference in managing this season of life.

Are You Ready to Lose Weight and Balance Your Hormones?Let me get you there.